Are you suffering from Plantar Fasciitis? Well, if the answer is yes then this is a perfect palace to halt over, as this will help you to know some of the home based remedies that will certainly help you to get rid of the pain and discomfort.  A common problem is a face by the runners, individuals who have flat feet, overweight individuals and folks who are on their feet most of the time.

The tissue on the bottom of your foot gets inflamed which makes the bottom of your foot hurt. It is also referred as policemen heels as well, the condition is not just painful in fact, it causes a lot of discomforts,  as a result, it affects our day to day activity as well. A doctor can help you to rule out the exact cause but here we bring you some main causes of Plantar Fasciitis.


  • Wrong walking pattern, it is common amongst those who are flatfooted by birth as they usually have a wrong walking pattern.
  • Running and ballet dancing is often the root cause
  • Obesity
  • if you are someone who stands for the longest hour (in a certain job)

Now that you are already faced a lot we will directly take you in the world of home remedies for your heel pain.  Here is some natural healing methods that will help in ease out the issue.

The 5 Home Remedies to dealing with the pain

1/ Epsom salt soak

Epsom salt is rich in magnesium sulfate that is known for its healing and pain-relieving properties, it helps in soothing the ache, and it gives instant relief from intense and sharp pain. Take one cup of Epsom salt, add it a tub of Luke warm water. Mix it well and now soak your feet for about 15 to 20 minutes. You can do this process once daily for about a week.

2/ Stretching exercise

It is understood that stretching has many benefits and to your surprise, there is a particular exercise that helps in letting go of the pain due to Plantar Fasciitis. Toe wiggling is said to be very useful do it as many times. Move both legs in a circular motion both clockwise and anti-clockwise. Stretch your lower calf muscles in both anti-clockwise and clockwise direction.

3/ Frozen bottle roll

Place your heel on the frozen water and move it around as this will help you to get rid of the pain. Apart from that, there are online stretching tutorials for Plantar Fasciitis that will help you to do in the right manner.

4/ Ice pack

Ice pack with the cold compress, you can have the instant pain relief take out the few ice cubes on the polybag then rub on the affected area for few minutes and you will see instant relief.

5/ Foot massage

There are therapeutic oils with pain relief properties you can do massage with them in order to get rid of the pain and the discomfort.

These are a few efficient ways that you can give a shot to get rid of pain and discomfort.

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